Self Help
Before booking an appointment you can sample the Body Talk System. Click here to see how to do the Cortices Technique to encourage proper blood flow in the brain. If you like these tips and would like to learn more
Other things you can do to help yourself are :
Inhale and exhale fully and deeply
Breath carries our prana or life force, so it deserves special attention. Complete exhalations are difficult for many people, because they want to "hang on" to their issues rather than let go. If you don't let go you won't have space for new ideas and feelings. Think about your closet. You get rid of old clothes to clear space for the new ones!
Be the scientist in your own life
When something happens, take a minute to observe the situation before reacting and examine it using these questions as a guide. Is it worth getting angry, sad or hurt over? What judgements have I made on the situation? Are they based on what actually happened or is it part of an old belief? Can I let this incident go? Sounds great coming from a scientist and yes, I know it's hard, but sometimes it's just not worth the fuss. Other times emotional expressions can let the other party know we're serious. I'm normally quite calm, so when something upsets me things change, quickly :)
Know that everything has a purpose (no matter how terrible)
Once you've practiced controlling judgement understand that our personal journeys are about struggle. According to our belief systems we create our challenges to help us grow. When someone experiences a challenge help where you can, but keep a neutral frame of mind. Ways to test yourself are to drive in the city. Check your reactions to other drivers especially those who don't pull over to the right when emergency vehicles have their sirens and lights on. Yeah, I'm still working on this one.
Live in the present
Ever notice how nothing ever goes according to plan? If planning will reduce present stress by all means do it, but remember the universe has its own plan for you.
The past is a funny concept. By the time we get the information via our senses the event is over. So, in essence every reaction we have is always "crying over spilled milk". Don't be too hard on yourself you're still going to cry, but just don't take everything so seriously.
