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Sima: Posted on Tuesday, December 14, 2010 3:19 PM
Break ups are never easy, well from personal experience anyway. I wanted to get back together with an ex, but he declared quite clearly this was not happening. While this wasn't a complete surprise, it still smarted and I obviously hadn't released a lot of feelings I had stored up. Signs were EVERYWHERE! One of my friends was constantly upset over a break up and I had a client on Thursday who recently broke up with his gf.
Yeah much of my night was spent blubbering with tears (which burned my face given I had just had it waxed), but at some point I needed to sleep. |
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Sima: Posted on Wednesday, December 01, 2010 5:26 PM
Though my back hasn't been in pain lately, other treatments and body talk have shown it's a mess, so this morning when my low to mid back started to hurt I was happy that things are moving hopefully to where they belong. Josh said I was twisted, maybe I'm just untwisting which would be great! I could feel increased blood flow in my low back so I hope whatever is wrong with my kidneys gets fixed too.
In talking to Dave I found other people also feel the effects of greater body awareness. I think he's right in saying the aches and pains were always there just other things were more important for the body, thus it the pain can be disguised for a little while. |
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Sima: Posted on Wednesday, December 01, 2010 1:17 AM
I don't know why I have so much trouble sleeping, but no matter how tired I am, I won't nap anymore to see if that makes a difference, which hasn't in the past. The best solution I can come up with is to fall asleep on the sleep mode and when I wake up use meditate. I tried the lower intensities, but I didn't like them. I took my AVE unit into the clinic which was fun except for some reason I after Raychel tried it, it wouldn't work. When I got home I got it work, so a bit of user error, since I've only had it for a short while. |
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Sima: Posted on Sunday, November 28, 2010 4:12 PM
While I'm waiting for a Lymphatic Drainage Massage "L", I've decided to track how I'm doing on the DAVID delight machine.
Thursday and Friday night I slept amazing by messing around with the machine. Yesterday I set it on sleep mode, but I must have some ADD brain waves, because I counted the flashes wondering when the darn program would be over! As it turned out I woke up around 2 am and listened to the sleep program again, but it didn't help me sleep. The time wasn't wasted, because my body was shifting big time! |
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